This Module will be

• Describe about fitness and demonstrate light warm-ups and stretches.

• Explain about Yoga along with demonstrations on basic sitting and relaxing postures.

• Demonstrate the different techniques of breathing under Prāṇāyāma section.

• Demonstrate different Asanas in both standing, sitting as well as lying down posture.

• Highlight the benefits of each Prāṇāyāma and Asana.

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