If you are serious about your dance then it makes good sense to care of your body. Just as athletes warm up before a race or an instrumentalists tune their Violin or Mridangam before a concert so too must a dancer have peak fitness before a season.
A dancer who practices her/his art on a daily basis puts a lot of stress on the body muscles: eyes, neck, limbs are stretched for the right emotion and rhythm to music. It is important that you learn to relax them, keep them healthy.
A traditional art form like Bharatanatyam is best served with a traditional health regime like yoga. We have developed a unique module for dancers by consulting the best of yoga masters: Asanas, Pranayama are strung to a sequence that’s just right for you. A daily practice of yoga gets you to know your body better…. and it helps you for a graceful look in your dance performances. No more aches and sore limbs!
Enroll Now @ http://www.eambalam.com/kalpavriksha/courses/online-yoga-courses/yoga-fitness-musicians/3/3/9/32
