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Back Strengthening Asanas

Price: 125 USD

Back Strengthening Asanas

Strengthening the back is the fundamental requirement for a sustained will to pursue any goal. A strong muscled back goes a long way in helping us master many other Asanas and helps us to sit for long duration in sitting practices like Pranayama and meditation. The possibility of injury while doing advanced Asanas that involve stretching our back will be greatly minimized if we strengthen our backs as taught in this modular course. We will also be less dependent on modern comforts like cushions, couches and arm chairs.
Students are provided with high quality Step by Step learning videos by watching which they learn the lessons and present the same during one on one online class with the instructors. For those who are not flexible, a video demonstration of the lessons using Yoga props are introduced along with postural corrections to enhance their learning.
This is a modular course. A modular course is defined as a part of the main course that can also be taken as a stand-alone. The modules are related to each other and when each module is combined with the rest, it becomes the complete yoga course. The advantage of taking Modular courses is that they can be taken as and when the student has time to do the course and also offers flexibility in payment. It may also be useful for those who, for whatever reason, may want to focus on one aspect of the yoga practice alone, probably as an adjunct for some other discipline they are pursuing. For example, a person working on computers all the time sitting on a chair may benefit from modular courses on back bending Asanas and relaxation Asanas, if there is no time to take up the entire course on yoga.
As a general case, it is recommended to do the courses sequentially as per General yoga – Level 1 & Level 2 if you are a beginner in Yoga. Those of you who are already practicing Yoga may take up the course of your choice.
Duration of this course is 6 weeks with 5 one to one online sessions with the teacher. If a student wishes to extend the course duration, they can do it by paying a nominal fee. For more details, kindly email to admin@eambalam.com
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