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Forward bending Asanas

Price: 100 USD

Forward bending Asanas

The forward bending Asanas help us in relaxing deep seated stress and to cool down the mind. The restlessness created by busy lifestyle is greatly reduced by the practice of forward bending Asanas. Reactive instincts based on imagined fear and anxiety are made to slowdown, offering us space for relaxed, conscious and intelligent response to challenges in everyday life. These Asanas release constrictions in the energy flow and make us feel more agile and light. Psychically, these Asanas promote a relaxed sense of self and create the ‘inner space’ required to pursue the other yogic practices for self-transformation.
Students are provided with high quality Step by Step learning videos by watching which they learn the lessons and present the same during one on one online class with the instructors. For those who are not flexible, a video demonstration of the lessons using Yoga props are introduced along with postural corrections to enhance their learning.
This is a modular course, a part of General Yoga. A modular course is defined as a part of the main course that can also be taken as a stand-alone. The modules are related to each other and when each module is combined with the rest, it becomes the complete yoga course. The advantage of taking Modular courses is that they can be taken as and when the student has time to do the course and also offers flexibility in payment. It may also be useful for those who, for whatever reason, may want to focus on one aspect of the yoga practice alone, probably as an adjunct for some other discipline they are pursuing. For example, a person working on computers all the time sitting on a chair may benefit from modular courses on back bending Asanas and relaxation Asanas, if there is no time to take up the entire course on yoga.
As a general case, it is recommended to do the courses sequentially as per General yoga – Level 1 & Level 2 if you are a beginner in Yoga. Those of you who are already practicing Yoga may take up the course of your choice.
Duration of this course is 5 weeks with 4 one to one online sessions with the teacher. If a student wishes to extend the course duration, they can do it by paying a nominal fee. For more details, kindly email to admin@eambalam.com
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