Strong legs offer better balance and stability in movement at the physical level. The Asanas meant for strengthening the legs however, extend the benefit of stability to the psyche too. These Asanas promote inner stability and sense of grounding and improve our kinesthetic intelligence. Especially for the students of classical dance of any genre, strong legs are very important. Those who tend to get ‘spaced out’, those of high Vata temperament and those who require for a good sense of grounding will also benefit immensely from these Asanas meant for strengthening the legs. These Asanas help increase our sensitivity to stability, balance and alignment, an important component of Asana practice.

Students are provided with high quality Step by Step learning videos by watching which they learn the lessons and present the same during one on one online class with the instructors. For those who are not flexible, a video demonstration of the lessons using Yoga props are introduced along with postural corrections to enhance their learning.

This is a modular course, a part of General Yoga. A modular course is defined as a part of the main course that can also be taken as a stand-alone. The modules are related to each other and when each module is combined with the rest, it becomes the complete yoga course. The advantage of taking Modular courses is that they can be taken as and when the student has time to do the course and also offers flexibility in payment. It may also be useful for those who, for whatever reason, may want to focus on one aspect of the yoga practice alone, probably as an adjunct for some other discipline they are pursuing. For example, a person working on computers all the time sitting on a chair may benefit from modular courses on back bending Asanas and relaxation Asanas, if there is no time to take up the entire course on yoga.

As a general case, it is recommended to do the courses sequentially as per General yoga – Level 1 & Level 2 if you are a beginner in Yoga. Those of you who are already practicing Yoga may take up the course of your choice.

Duration of this course is 5 weeks with 4 one to one online sessions with the teacher. If a student wishes to extend the course duration, they can do it by paying a nominal fee. For more details, kindly email to admin@eambalam.com

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Course Content

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Lessons Status

1

Course overview

• General Plan of study
• Course objective
• Time plan
• Medical Disclaimer
• Caution

2

Module 1 – Introduction

• Introduction to Yoga
• Yoga props
• General Instructions

3

Module 2 - Asanas

• Thadasana - Definition
• Thadasana - Benefits
• Thadasana - Procedure
• Thadasana - Posture corrections
• Uthkatasana - Procedure
• Uthkatasana - Using props
• Uthkatasana - Using props & Posture corrections (1 to 3)
• UtthithaHasthaPadhangushtasana - Procedure
• UtthithaHasthaPadhangushtasana - Using props (chair)
• UtthithaHasthaPadhangushtasana - Posture corrections (1 & 2)
• UtthithaThrikonasanaa - Definition
• UtthithaThrikonasanaa - Benefits
• UtthithaThrikonasanaa - Demonstration
• UtthithaThrikonasana - Using props & posture corrections
• Veerabhadhrasana 2 - Definition
• Veerabhadhrasana 2 - Benefits
• Veerabhadhrasana 2 - Demonstration
• Veerabhadhrasana 2 - With Chair
• Veerabhadhrasana 2 - With wall support
• Veerabhadhrasana 2 - Posture Corrections 1, 2, 3
• Shavasana - Definition
• Shavasana - Benefits
• Shavasana - Procedure

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