“Neck is one issue must sensitive parts of the body. Strength and health of the cervical region is very important in avoiding injuries during the practice of inverted postures in yoga and during  vigorous movements in dance. Moreover, the couch – computer lifestyle of today puts a tremendous pressure on the cervical region. These neck- strengthening exercises have a good preventive effect on problems arising from this pressure as they serve as a tool for releasing such stress. Some may look very simple, but they have very deep and long lasting effect when find systematically and regularly. The knack is in getting the right combination of relaxation and effort while practicing them.”

Students are provided with high quality Step by Step learning videos by watching which they learn the lessons and present the same during one on one online class with the instructors. For those who are not flexible, a video demonstration of the lessons using Yoga props are introduced along with postural corrections to enhance their learning.

This is a modular course, a part of General Yoga. A modular course is defined as a part of the main course that can also be taken as a stand-alone. The modules are related to each other and when each module is combined with the rest, it becomes the complete yoga course. The advantage of taking Modular courses is that they can be taken as and when the student has time to do the course and also offers flexibility in payment. It may also be useful for those who, for whatever reason, may want to focus on one aspect of the yoga practice alone, probably as an adjunct for some other discipline they are pursuing. For example, a person working on computers all the time sitting on a chair may benefit from modular courses on back bending Asanas and relaxation Asanas, if there is no time to take up the entire course on yoga.

As a general case, it is recommended to do the courses sequentially as per General yoga – Level 1 & Level 2 if you are a beginner in Yoga. Those of you who are already practicing Yoga may take up the course of your choice.

Duration of this course is 5 weeks with 4 one to one online sessions with the teacher. If a student wishes to extend the course duration, they can do it by paying a nominal fee. For more details, kindly email to admin@eambalam.com

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Course Content

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Lessons Status

1

Course overview

• General Plan of study
• Course objective
• Time plan
• Medical Disclaimer
• Caution

2

Module 1 – Introduction

• Introduction to Yoga
• Yoga props
• General Instructions

3

Module 2 - Asanas

• AdhomukhaVeerasana - Definition
• AdhomukhaVeerasana - Benefits
• AdhomukhaVeerasana - Procedure
• AdhomukhaVeerasana - Using Props & Posture correction (1, 2 & 3)
• Utthanasana (with windows) - Definition
• Utthanasana (with windows) - Benefits
• Utthanasana (with windows) - Note
• Utthanasana (with windows) - Procedure
• Utthanasana (with windows) - Using props
• Utthitha Parshvakonasana - Using props & posture corrections (1 to 2)
• Utthittha Thrikonasana - Definition
• Utthittha Thrikonasana - Benefits
• Utthittha Thrikonasana - Demonstration
• Utthittha Thrikonasana - Using props & posture corrections (1 to 3)
• Veerabhadhrasana 2 - Definition
• Veerabhadhrasana 2 - Benefits
• Veerabhadhrasana 2 - Demonstration
• Veerabhadhraasana 2 - With Chair
• Veerabhadhrasana 2 - With wall support
• Veerabhadhrasana 2 - Posture Corrections 1, 2, 3
• Gomukhaasana - Definition
• Gomukhaasana - Benefits
• Gomukhaasana - Procedure
• Gomukhaasana - With props (Belt & Blanket)
• Gomukhaasana - Posture corrections (1&2)
• Shavasana - Definition
• Shavasana - Benefits
• Shavasana - Procedure

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