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Relaxing Asanas

Price: 100 USD

Relaxing Asanas

Yogasanas are De-stressing and energising when compared to normal physical exercise. Yet, relaxing in Shavasana for short periods in between Asanas and for a period of at-least fifteen minutes at the end is necessary to restore the normal functioning of heart and breath. Apart from being a part of Asana sequence, Relaxation Asanas can be practiced individually in times of fatigue and stress to get oneself back to freshness in a short period of time. Other than the well known Shavasana, there are other Asanas that induce a deep relaxation in very short period of time when done before Shavasana.
Students are provided with high quality Step by Step learning videos by watching which they learn the lessons and present the same during one on one online class with the instructors. For those who are not flexible, a video demonstration of the lessons using Yoga props are introduced along with postural corrections to enhance their learning.
This is a modular course, a part of General Yoga. A modular course is defined as a part of the main course that can also be taken as a stand-alone. The modules are related to each other and when each module is combined with the rest, it becomes the complete yoga course. The advantage of taking Modular courses is that they can be taken as and when the student has time to do the course and also offers flexibility in payment. It may also be useful for those who, for whatever reason, may want to focus on one aspect of the yoga practice alone, probably as an adjunct for some other discipline they are pursuing. For example, a person working on computers all the time sitting on a chair may benefit from modular courses on back bending Asanas and relaxation Asanas, if there is no time to take up the entire course on yoga.
As a general case, it is recommended to do the courses sequentially as per General yoga – Level 1 & Level 2 if you are a beginner in Yoga. Those of you who are already practicing Yoga may take up the course of your choice.
Duration of this course is 4 weeks with 4 one to one online sessions with the teacher. If a student wishes to extend the course duration, they can do it by paying a nominal fee. For more details, kindly email to admin@eambalam.com

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