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Pūrṇa thithili āsana

Pūrṇa thithili āsana

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In Sanskrit, Pūrṇa means complete and thithili means butterfly. This āsana is so called because the legs move up and down like a butterfly’s wings. It is one of the most important āsanas for dancers as it helps them to get their basic positions of Aramanḍi and muzhumanḍi right.

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