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Backward bending Asanas

Price: 100 USD

Backward bending Asanas

The back bending asana sequence taught in this course is very effective in rectifying the residual stress in the spine, on a daily basis and to restore the spinal health. The expansion of the ‘rectus-abdominis’ muscle in these asanas helps in relieving deep seated emotional stress and psychosomatic disorders.  Back bending asanas are very useful in posture correction in general and for dancers in particular. They stimulate enhanced inhalation and expansion of chest, aiding in correcting breathing irregularities and are more invigorating in nature and are every effective in combating general fatigue and depression. They are used as counter poses to forward bending asanas, to quickly relieve the strain and restore balance, before relaxing in Shavasana.
Students are provided with high quality Step by Step learning videos by watching which they learn the lessons and present the same during one on one online class with the instructors. For those who are not flexible, a video demonstration of the lessons using Yoga props are introduced along with postural corrections to enhance their learning.
This is a modular course. A modular course is defined as a part of the main course that can also be taken as a stand-alone. The modules are related to each other and when each module is combined with the rest, it becomes the complete yoga course. The advantage of taking Modular courses is that they can be taken as and when the student has time to do the course and also offers flexibility in payment. It may also be useful for those who, for whatever reason, may want to focus on one aspect of the yoga practice alone, probably as an adjunct for some other discipline they are pursuing. For example, a person working on computers all the time sitting on a chair may benefit from modular courses on back bending Asanas and relaxation Asanas, if there is no time to take up the entire course on yoga.
As a general case, it is recommended to do the courses sequentially as per General yoga – Level 1 & Level 2 if you are a beginner in Yoga. Those of you who are already practicing Yoga may take up the course of your choice.
Duration of this course is 5 weeks with 4 one to one online sessions with the teacher. If a student wishes to extend the course duration, they can do it by paying a nominal fee. For more details, kindly email to admin@eambalam.com
 
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