Fitness for Musicians
OR
Course Content
Lessons Status
1
Warm-ups & Stretches - Introduction
- Objectives - Warm-up & Stretches
- Objectives - Yoga
- Instructions
- Diet
- Warm-ups & Stretches - Instructions
- Warm-ups & Stretches - Warm-up exercises
- Warm-ups & Stretches - Stretches - Upper body stretches - Neck
- Warm-ups & Stretches - Stretches - Upper body stretches - Triceps
- Warm-ups & Stretches - Stretches - Upper body stretches - Chest & Biceps
- Warm-ups & Stretches - Stretches - Upper body stretches - Arm Shoulder Stretch
- Warm-ups & Stretches - Stretches - Upper body stretches - Deltoids Stretch
- Warm-ups & Stretches - Stretches - Upper body stretches - Rotating Wrist Stretch
- Warm-ups & Stretches - Stretches - Upper body stretches - Upper Back
- Warm-ups & Stretches - Stretches - Upper body stretches - Middle Back
- Warm-ups & Stretches - Stretches - Lower body stretches - Gluteus Stretch
- Warm-ups & Stretches - Stretches - Lower body stretches - Buttock Stretch
- Warm-ups & Stretches - Stretches - Lower body stretches - Quadriceps
- Warm-ups & Stretches - Stretches - Lower body stretches - Hamstring Stretch
- Warm-ups & Stretches - Stretches - Lower body stretches - Hip Flexor Stretch
- Warm-ups & Stretches - Stretches - Lower body stretches - Calf Stretch
- Warm-ups & Stretches - Stretches - Lower body stretches - Shin Stretch
- Warm-ups & Stretches - Stretches - Lower body stretches - Ankle Stretch
- Warm-ups & Stretches - Stretches - Lower body stretches - Groin Stretch
- Introduction
- Objectives - Warm-up & Stretches
- Objectives - Yoga
- Instructions
- Diet
- Warm-ups & Stretches - Instructions
- Warm-ups & Stretches - Warm-up exercises
- Warm-ups & Stretches - Stretches - Upper body stretches - Neck
- Warm-ups & Stretches - Stretches - Upper body stretches - Triceps
- Warm-ups & Stretches - Stretches - Upper body stretches - Chest & Biceps
- Warm-ups & Stretches - Stretches - Upper body stretches - Arm Shoulder Stretch
- Warm-ups & Stretches - Stretches - Upper body stretches - Deltoids Stretch
- Warm-ups & Stretches - Stretches - Upper body stretches - Rotating Wrist Stretch
- Warm-ups & Stretches - Stretches - Upper body stretches - Upper Back
- Warm-ups & Stretches - Stretches - Upper body stretches - Middle Back
- Warm-ups & Stretches - Stretches - Lower body stretches - Gluteus Stretch
- Warm-ups & Stretches - Stretches - Lower body stretches - Buttock Stretch
- Warm-ups & Stretches - Stretches - Lower body stretches - Quadriceps
- Warm-ups & Stretches - Stretches - Lower body stretches - Hamstring Stretch
- Warm-ups & Stretches - Stretches - Lower body stretches - Hip Flexor Stretch
- Warm-ups & Stretches - Stretches - Lower body stretches - Calf Stretch
- Warm-ups & Stretches - Stretches - Lower body stretches - Shin Stretch
- Warm-ups & Stretches - Stretches - Lower body stretches - Ankle Stretch
- Warm-ups & Stretches - Stretches - Lower body stretches - Groin Stretch
2
Introduction to Yoga - Introduction
- Benefits
- Instructions
- Recommended sequence for learning
- Breathing techniques - Basic
- Breathing techniques - Yogic
- Basic Asanas - Sitting postures - Sukhaasana - Definition
- Basic Asanas - Sitting postures - Sukhaasana - Procedure
- Basic Asanas - Sitting postures - Sukhaasana - Benefits
- Basic Asanas - Sitting postures - Sukhaasana - Note
- Basic Asanas - Sitting postures - Vajraasana - Definition
- Basic Asanas - Sitting postures - Vajraasana - Procedure
- Basic Asanas - Sitting postures - Vajraasana - Benefits
- Basic Asanas - Sitting postures - Vajraasana - Note
- Basic Asanas - Sitting postures - Padhmaasana - Meaning
- Basic Asanas - Sitting postures - Padhmaasana - Procedure
- Basic Asanas - Sitting postures - Padhmaasana - Benefits
- Basic Asanas - Sitting postures - Padhmaasana - Note
- Basic Asanas - Relaxing postures - Baalaasana - Meaning
- Basic Asanas - Relaxing postures - Baalaasana - Procedure
- Basic Asanas - Relaxing postures - Baalaasana - Benefits
- Basic Asanas - Relaxing postures - Shavaasana - Meaning
- Basic Asanas - Relaxing postures - Shavaasana - Procedure
- Basic Asanas - Relaxing postures - Shavaasana - Benefits
- Introduction
- Benefits
- Instructions
- Recommended sequence for learning
- Breathing techniques - Basic
- Breathing techniques - Yogic
- Basic Asanas - Sitting postures - Sukhaasana - Definition
- Basic Asanas - Sitting postures - Sukhaasana - Procedure
- Basic Asanas - Sitting postures - Sukhaasana - Benefits
- Basic Asanas - Sitting postures - Sukhaasana - Note
- Basic Asanas - Sitting postures - Vajraasana - Definition
- Basic Asanas - Sitting postures - Vajraasana - Procedure
- Basic Asanas - Sitting postures - Vajraasana - Benefits
- Basic Asanas - Sitting postures - Vajraasana - Note
- Basic Asanas - Sitting postures - Padhmaasana - Meaning
- Basic Asanas - Sitting postures - Padhmaasana - Procedure
- Basic Asanas - Sitting postures - Padhmaasana - Benefits
- Basic Asanas - Sitting postures - Padhmaasana - Note
- Basic Asanas - Relaxing postures - Baalaasana - Meaning
- Basic Asanas - Relaxing postures - Baalaasana - Procedure
- Basic Asanas - Relaxing postures - Baalaasana - Benefits
- Basic Asanas - Relaxing postures - Shavaasana - Meaning
- Basic Asanas - Relaxing postures - Shavaasana - Procedure
- Basic Asanas - Relaxing postures - Shavaasana - Benefits
3
Praanaayaama - About
- Kapaalabhaathi - Definition
- Kapaalabhaathi - Mudhras - Chin mudhra
- Kapaalabhaathi - Procedure
- Kapaalabhaathi - Tips
- Kapaalabhaathi - Benefits
- Kapaalabhaathi - Caution
- Anuloma & Viloma - Definition
- Anuloma & Viloma - Vishnu mudhra
- Anuloma & Viloma - Procedure
- Anuloma & Viloma - Advanced level
- Anuloma & Viloma - Benefits
- Bhastrika - Definition
- Bhastrika - Caution
- Bhastrika - Procedure
- Bhastrika - Points to remember
- Bhastrika - Benefits
- Bhramari - Definition
- Bhramari - Procedure
- Bhramari - Points to remember
- Bhramari - Benefits
- Ujjayi - Definition
- Ujjayi - Caution
- Ujjayi - Procedure
- Ujjayi - Points to remember
- Ujjayi - Benefits
- About
- Kapaalabhaathi - Definition
- Kapaalabhaathi - Mudhras - Chin mudhra
- Kapaalabhaathi - Procedure
- Kapaalabhaathi - Tips
- Kapaalabhaathi - Benefits
- Kapaalabhaathi - Caution
- Anuloma & Viloma - Definition
- Anuloma & Viloma - Vishnu mudhra
- Anuloma & Viloma - Procedure
- Anuloma & Viloma - Advanced level
- Anuloma & Viloma - Benefits
- Bhastrika - Definition
- Bhastrika - Caution
- Bhastrika - Procedure
- Bhastrika - Points to remember
- Bhastrika - Benefits
- Bhramari - Definition
- Bhramari - Procedure
- Bhramari - Points to remember
- Bhramari - Benefits
- Ujjayi - Definition
- Ujjayi - Caution
- Ujjayi - Procedure
- Ujjayi - Points to remember
- Ujjayi - Benefits
4
Asanas - Sitting Asanas - Marjari Aasana - Definition
- Sitting Asanas - Marjari Aasana - Procedure
- Sitting Asanas - Marjari Aasana - Benefits
- Sitting Asanas - Utthaanapaadhaasana - Definition
- Sitting Asanas - Utthaanapaadhaasana - Procedure - Single leg raise
- Sitting Asanas - Utthaanapaadhaasana - Procedure - Double leg raise
- Sitting Asanas - Utthaanapaadhaasana - Benefits
- Sitting Asanas - Dhandaasana - Definition
- Sitting Asanas - Dhandaasana - Procedure
- Sitting Asanas - Dhandaasana - Benefits
- Sitting Asanas - Ashtaanga Namaskaara - Definition
- Sitting Asanas - Ashtaanga Namaskaara - Procedure
- Sitting Asanas - Ashtaanga Namaskaara - Benefits
- Sitting Asanas - Veeraasana - Definition
- Sitting Asanas - Veeraasana - Procedure
- Sitting Asanas - Veeraasana - Benefits
- Sitting Asanas - Poornathithili Aasana - Definition
- Sitting Asanas - Poornathithili Aasana - Procedure
- Sitting Asanas - Poornathithili Aasana - Benefits
- Sitting Asanas - Poornathithili Aasana - Notes
- Practice sequence
- Practice Tips
- Outcomes - Stretches & Warm-up
- Outcomes - Yoga
- Assessment
- Standing Asana - Thaadaasana - Definition
- Standing Asana - Thaadaasana - Procedure
- Standing Asana - Thaadaasana - Benefits
- Standing Asana - Uthkataasana - Definition
- Standing Asana - Uthkataasana - Procedure
- Standing Asana - Uthkataasana - Benefits
- Standing Asana - Utthaanaasana - Definition
- Standing Asana - Utthaanaasana - Procedure
- Standing Asana - Utthaanaasana - Benefits
- Standing Asana - Utthaanaasana - Note
- Standing Asana - Prishtaanjali - Definition
- Standing Asana - Prishtaanjali - Procedure
- Standing Asana - Prishtaanjali - Benefits
- Standing Asanas - Ashwasanchaalanaasana - Definition
- Standing Asanas - Ashwasanchaalanaasana - Procedure
- Standing Asanas - Ashwasanchaalanaasana - Benefits
- Standing Asanas - Chathuranga Dhandaasana - Definition
- Standing Asanas - Chathuranga Dhandaasana - Procedure
- Standing Asanas - Chathuranga Dhandaasana - Benefits
- Standing Asanas - Adhomukha Shwaanaasana - Definition
- Standing Asanas - Adhomukha Shwaanaasana - Procedure
- Standing Asanas - Adhomukha Shwaanaasana - Benefits
- Standing Asanas - Soorya Namaskaara - Definition
- Standing Asanas - Soorya Namaskaara - Procedure
- Standing Asanas - Soorya Namaskaara - Benefits
- Standing Asanas - Soorya Namaskaara - Tips
- Standing Asanas - Soorya Namaskaara - Diagonal View
- Standing Asanas - Thrikonaasana - Definition
- Standing Asanas - Thrikonaasana - Procedure
- Standing Asanas - Thrikonaasana - Benefits
- Sitting Asanas - Bhujangaasana - Definition
- Sitting Asanas - Bhujangaasana - Procedure
- Sitting Asanas - Bhujangaasana - Benefits
- Sitting Asanas - Bhujangaasana - Focus
- Sitting Asanas - Marjari Aasana - Definition
- Sitting Asanas - Marjari Aasana - Procedure
- Sitting Asanas - Marjari Aasana - Benefits
- Sitting Asanas - Utthaanapaadhaasana - Definition
- Sitting Asanas - Utthaanapaadhaasana - Procedure - Single leg raise
- Sitting Asanas - Utthaanapaadhaasana - Procedure - Double leg raise
- Sitting Asanas - Utthaanapaadhaasana - Benefits
- Sitting Asanas - Dhandaasana - Definition
- Sitting Asanas - Dhandaasana - Procedure
- Sitting Asanas - Dhandaasana - Benefits
- Sitting Asanas - Ashtaanga Namaskaara - Definition
- Sitting Asanas - Ashtaanga Namaskaara - Procedure
- Sitting Asanas - Ashtaanga Namaskaara - Benefits
- Sitting Asanas - Veeraasana - Definition
- Sitting Asanas - Veeraasana - Procedure
- Sitting Asanas - Veeraasana - Benefits
- Sitting Asanas - Poornathithili Aasana - Definition
- Sitting Asanas - Poornathithili Aasana - Procedure
- Sitting Asanas - Poornathithili Aasana - Benefits
- Sitting Asanas - Poornathithili Aasana - Notes
- Practice sequence
- Practice Tips
- Outcomes - Stretches & Warm-up
- Outcomes - Yoga
- Assessment
- Standing Asana - Thaadaasana - Definition
- Standing Asana - Thaadaasana - Procedure
- Standing Asana - Thaadaasana - Benefits
- Standing Asana - Uthkataasana - Definition
- Standing Asana - Uthkataasana - Procedure
- Standing Asana - Uthkataasana - Benefits
- Standing Asana - Utthaanaasana - Definition
- Standing Asana - Utthaanaasana - Procedure
- Standing Asana - Utthaanaasana - Benefits
- Standing Asana - Utthaanaasana - Note
- Standing Asana - Prishtaanjali - Definition
- Standing Asana - Prishtaanjali - Procedure
- Standing Asana - Prishtaanjali - Benefits
- Standing Asanas - Ashwasanchaalanaasana - Definition
- Standing Asanas - Ashwasanchaalanaasana - Procedure
- Standing Asanas - Ashwasanchaalanaasana - Benefits
- Standing Asanas - Chathuranga Dhandaasana - Definition
- Standing Asanas - Chathuranga Dhandaasana - Procedure
- Standing Asanas - Chathuranga Dhandaasana - Benefits
- Standing Asanas - Adhomukha Shwaanaasana - Definition
- Standing Asanas - Adhomukha Shwaanaasana - Procedure
- Standing Asanas - Adhomukha Shwaanaasana - Benefits
- Standing Asanas - Soorya Namaskaara - Definition
- Standing Asanas - Soorya Namaskaara - Procedure
- Standing Asanas - Soorya Namaskaara - Benefits
- Standing Asanas - Soorya Namaskaara - Tips
- Standing Asanas - Soorya Namaskaara - Diagonal View
- Standing Asanas - Thrikonaasana - Definition
- Standing Asanas - Thrikonaasana - Procedure
- Standing Asanas - Thrikonaasana - Benefits
- Sitting Asanas - Bhujangaasana - Definition
- Sitting Asanas - Bhujangaasana - Procedure
- Sitting Asanas - Bhujangaasana - Benefits
- Sitting Asanas - Bhujangaasana - Focus