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Yoga Therapy for Indigestion

Price: 375 USD

Yoga Therapy for Indigestion

In this course, Yogic techniques are used to address Indigestion. Asanas and Pranayama recommended in the course, when used under expert guidance, have the potential to reduce or completely eliminate some or all of the symptoms related to Indigestion.
In our online course on yoga therapy, we shall attempt to address some health issues that are very common to our times, owing to the unnatural lifestyles of the majority of the population. Yoga, though not primarily meant to be a healing system, has the potential to heal many diseases. Therapeutic use of yoga techniques is so popular today that many think yoga is only a kind of alternate therapy! The shat kriyas of hata yoga especially, are designed to bring the body back to balance.
The course has been designed by experienced practitioners to suit your needs. The course has excellent demonstration videos, step by step detailed learning videos using Props, demonstration of commonly done mistakes followed by postural corrections, one to one interaction with the faculty and much more.
The course duration is 12 weeks with 12 one to one sessions with the instructor. If the students wish to extend the course, contact admin@eambalam.com for more details. Conditions apply.
Indigestion, popularly known as stomach upset, is not quite a disease by itself. It is a condition in which the stomach of a person finds it difficult to digest food. Though not a serious disorder, it needs to be treated properly, else it turns into a chronic problem, especially when combined with habitually unsuitable diet.
Common Symptoms:
Pain in abdomen; Feeling of heavy stomach; Nausea; Burning sensation in chest; Acidity; Uncontrolled burping
Causes:
Overeating; Eating food without properly chewing; Excessive smoking and consumption of alcohol; Stress and anxiety; Intake of improper food; Lack of exercise
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Course Content

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Lessons Status
1

Course overview

2

Module 1 - Introduction & preparation

3

Module 2 – Breathing technique

4

Module 3 - Asanas

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