Yoga for Musicians
Fitness plays an important role in every Musicians life. Every musician needs to practice & perform for long hours and need to have good cardiovascular system. The Yoga for Musician course is a four-month short-term course that prepares the students to be physically and mentally fit for the rigor of classical music training through simple Asanas and Pranayama.
Yoga is fundamentally a systematic way of life backed by a healthy attitude. To achieve this, there are simple physical exercises known as Asanas & techniques that help us control the mind through the control of the breath, known as Pranayama. It is a self-development technique for body and mind. Everyone, irrespective of your age and physical fitness levels, can now aspire to get maximum benefit from eAmbalam’s unique yoga online courses. This can be taken by anyone of you interested in learning Yoga at your convenient time & place. Students are provided with high quality Step by Step learning videos by watching which they learn the lessons and present the same during one on one online class with the instructors to enhance their learning.
The course duration is for 16 weeks with 16 one to one online sessions with the teacher. If the student wishes to extend the course duration, they can do it by paying a minimal fee. They could write to admin@eambalam.com for more details. The course can be done with or without certification. If student wishes to have certification, they need to take online assessments at the end of the course.
This course is designed for:
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The beginner who wants to prepare oneself completely for classical music or/and any other genre music training.
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Performers who are in the music field, in the cinema and theatre fields or/and any music genre, who want to improve their fitness levels.
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The teachers who sit & teach for long hours.
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Those who do not have any Yoga teachers in your vicinity
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Those who do not have time to travel and you like to do the course in your own convenient time and place
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Course Content
Lessons Status
3
Module III – Warms-ups & Stretches - Introduction
- Instructions
- Objectives
- Warm - ups Exercises - Part 2
- Warm - ups Exercises - Part 1
- Warm - ups Exercises - Part 3
- Upper body Stretches - Neck
- Upper body Stretches - Triceps
- Upper body Stretches - Chest And Biceps
- Upper body Stretches - Arm Shoulder Stretch
- Upper body Stretches - Deltoids Stretch
- Upper body Stretches - Rotating Wrist Stretch
- Upper body Stretches - Upper Back
- Upper body Stretches - Middle Back
- Lower body stretch exercises - Glutes Stretch
- Lower body stretch exercises - Buttock Stretch
- Lower body stretch exercises - Quadriceps
- Lower body stretch exercises - Hamstring Stretch
- Lower body stretch exercises - Hip Flexor Stretch
- Lower body stretch exercises - Calf Stretch
- Lower body stretch exercises - Shin Stretch
- Lower body stretch exercises - Ankle Stretch
- Lower body stretch exercises - Groin Stretch
- Introduction
- Instructions
- Objectives
- Warm - ups Exercises - Part 2
- Warm - ups Exercises - Part 1
- Warm - ups Exercises - Part 3
- Upper body Stretches - Neck
- Upper body Stretches - Triceps
- Upper body Stretches - Chest And Biceps
- Upper body Stretches - Arm Shoulder Stretch
- Upper body Stretches - Deltoids Stretch
- Upper body Stretches - Rotating Wrist Stretch
- Upper body Stretches - Upper Back
- Upper body Stretches - Middle Back
- Lower body stretch exercises - Glutes Stretch
- Lower body stretch exercises - Buttock Stretch
- Lower body stretch exercises - Quadriceps
- Lower body stretch exercises - Hamstring Stretch
- Lower body stretch exercises - Hip Flexor Stretch
- Lower body stretch exercises - Calf Stretch
- Lower body stretch exercises - Shin Stretch
- Lower body stretch exercises - Ankle Stretch
- Lower body stretch exercises - Groin Stretch
4
Module – IV – Basics of Yoga - Instruction (Instructions for the student of Yoga)
- Breathing techniques - Basic
- Breathing techniques - Yogic
- Basic sitting Postures - Sukhāsana - Meaning
- Basic sitting Postures - Sukhāsana - Procedure
- Basic sitting Postures - Sukhāsana - Benefits
- Basic sitting Postures - Sukhāsana - Note
- Basic sitting Postures - Vajraasana - Meaning
- Basic sitting Postures - Vajrāsana - Procedure
- Basic sitting Postures - Vajrāsana - Benefits
- Basic sitting Postures - Vajrāsana - Note
- Basic sitting Postures - Padhmāsana - Meaning
- Basic sitting Postures - Padhmāsana - Procedure
- Basic sitting Postures - Padhmāsana - Benefits
- Basic sitting Postures - Padhmāsana - Note
- Basic sitting Postures - Bālāsana - Meaning
- Relaxing postures - Bālāsana - Procedure
- Relaxing postures - Bālāsana - Benefits
- Relaxing postures - Śhavāsana - Meaning
- Relaxing postures - Śhavāsana - Procedure
- Relaxing postures - Śhavāsana - Benefits
- Instruction (Instructions for the student of Yoga)
- Breathing techniques - Basic
- Breathing techniques - Yogic
- Basic sitting Postures - Sukhāsana - Meaning
- Basic sitting Postures - Sukhāsana - Procedure
- Basic sitting Postures - Sukhāsana - Benefits
- Basic sitting Postures - Sukhāsana - Note
- Basic sitting Postures - Vajraasana - Meaning
- Basic sitting Postures - Vajrāsana - Procedure
- Basic sitting Postures - Vajrāsana - Benefits
- Basic sitting Postures - Vajrāsana - Note
- Basic sitting Postures - Padhmāsana - Meaning
- Basic sitting Postures - Padhmāsana - Procedure
- Basic sitting Postures - Padhmāsana - Benefits
- Basic sitting Postures - Padhmāsana - Note
- Basic sitting Postures - Bālāsana - Meaning
- Relaxing postures - Bālāsana - Procedure
- Relaxing postures - Bālāsana - Benefits
- Relaxing postures - Śhavāsana - Meaning
- Relaxing postures - Śhavāsana - Procedure
- Relaxing postures - Śhavāsana - Benefits
5
Module V - Prāṇāyāma - Prāṇāyāma Definition
- Kapālabhāthi - Definition
- Kapālabhāthi - Caution
- Kapālabhāthi - Mudhrās
- Kapālabhāthi - Procedure
- Kapālabhāthi - Tips
- Kapālabhāthi - Benefits
- Anuloma-Viloma - Definitions
- Anuloma-Viloma - Mudhrās
- Anuloma-Viloma - Procedure
- Anuloma-Viloma - Benefits
- Bhasthrikā - Definition
- Bhasthrikā - Caution
- Bhasthrikā - Procedure
- Bhasthrikā - Points to remember
- Bhasthrikā - Benefits
- Bhramarī - Definition
- Bhramarī - Mudhrā
- Bhramarī - Procedure
- Bhramarī - Points to remember
- Bhramarī - Benefits
- Ujjayī - Definition
- Ujjayī - Caution
- Ujjayī - Mudhrā
- Ujjayī - Procedure
- Ujjayī - Points to remember
- Ujjayī - Benefits
- Prāṇāyāma Definition
- Kapālabhāthi - Definition
- Kapālabhāthi - Caution
- Kapālabhāthi - Mudhrās
- Kapālabhāthi - Procedure
- Kapālabhāthi - Tips
- Kapālabhāthi - Benefits
- Anuloma-Viloma - Definitions
- Anuloma-Viloma - Mudhrās
- Anuloma-Viloma - Procedure
- Anuloma-Viloma - Benefits
- Bhasthrikā - Definition
- Bhasthrikā - Caution
- Bhasthrikā - Procedure
- Bhasthrikā - Points to remember
- Bhasthrikā - Benefits
- Bhramarī - Definition
- Bhramarī - Mudhrā
- Bhramarī - Procedure
- Bhramarī - Points to remember
- Bhramarī - Benefits
- Ujjayī - Definition
- Ujjayī - Caution
- Ujjayī - Mudhrā
- Ujjayī - Procedure
- Ujjayī - Points to remember
- Ujjayī - Benefits
6
Module VI - Standing Āsanas – Part 1 - Thāḍāsana - Definition
- Thāḍāsana - Procedure
- Thāḍāsana - Benefits
- Uthkatāsana - Definition
- Uthkatāsana - Procedure
- Uthkatāsana - Benefits
- Utthānāsana - Definition
- Utthānāsana - Procedure
- Utthānāsana - Benefits
- Utthānāsana - Note
- Pruṣṭhtānjali - Definition
- Pruṣṭhtānjali - Procedure
- Pruṣṭhtānjali - Benefits
- Aśhwasanchālanāsana - Definition
- Aśhwasanchālanāsana - Procedure
- Aśhwasanchālanāsana - Benefits
- Chathuraṅga Dhanḍāsana - Definition
- Chathuraṅga Dhanḍāsana - Procedure
- Chathuraṅga Dhanḍāsana - Benefits
- Adhhomukha Śhwānāsana - Definition
- Adhhomukha Śhwānāsana - Procedure
- Adhhomukha Śhwānāsana - Benefits
- Bhujaṅgāsana (lying on the floor) - Definition
- Bhujaṅgāsana(lying on the floor) - Procedure
- Bhujaṅgāsana(lying on the floor) - Benefits
- Sūrya Namaskāra - Caution
- Sūrya Namaskāra - Definition
- Sūrya Namaskāra - Procedure
- Sūrya Namaskāra - Benefits
- Sūrya Namaskāra - Tips
- Sūrya Namaskara(Diagonal View)
- Thrikoṇāsana - Definition
- Thrikoṇāsana - Procedure
- Thrikoṇāsana - Benefits
- Thāḍāsana - Definition
- Thāḍāsana - Procedure
- Thāḍāsana - Benefits
- Uthkatāsana - Definition
- Uthkatāsana - Procedure
- Uthkatāsana - Benefits
- Utthānāsana - Definition
- Utthānāsana - Procedure
- Utthānāsana - Benefits
- Utthānāsana - Note
- Pruṣṭhtānjali - Definition
- Pruṣṭhtānjali - Procedure
- Pruṣṭhtānjali - Benefits
- Aśhwasanchālanāsana - Definition
- Aśhwasanchālanāsana - Procedure
- Aśhwasanchālanāsana - Benefits
- Chathuraṅga Dhanḍāsana - Definition
- Chathuraṅga Dhanḍāsana - Procedure
- Chathuraṅga Dhanḍāsana - Benefits
- Adhhomukha Śhwānāsana - Definition
- Adhhomukha Śhwānāsana - Procedure
- Adhhomukha Śhwānāsana - Benefits
- Bhujaṅgāsana (lying on the floor) - Definition
- Bhujaṅgāsana(lying on the floor) - Procedure
- Bhujaṅgāsana(lying on the floor) - Benefits
- Sūrya Namaskāra - Caution
- Sūrya Namaskāra - Definition
- Sūrya Namaskāra - Procedure
- Sūrya Namaskāra - Benefits
- Sūrya Namaskāra - Tips
- Sūrya Namaskara(Diagonal View)
- Thrikoṇāsana - Definition
- Thrikoṇāsana - Procedure
- Thrikoṇāsana - Benefits
7
Module VII - Sitting & Lying down Āsanas – Part 1 - Mārjari Āsana - Definition
- Mārjari Āsana - Procedure
- Mārjari Āsana - Benefits
- Utthāna pādhāsana - Definition
- Utthāna pādhāsana - Single Leg Raise - Procedure
- Utthāna pādhāsana - Double Leg Raise - Procedure
- Utthāna pādhāsana - Benefits
- Bhujaṅgāsana - Definition
- Bhujaṅgāsana - Procedure
- Dhandāsana - Definition
- Dhandāsana - Procedure
- Dhandāsana - Benefits
- Bhujaṅgāsana - Benefits
- Aṣhṭāṅga Namaskāra - Definition
- Aṣhṭāṅga Namaskāra - Procedure
- Aṣhṭāṅga Namaskāra - Benefits
- Vīrāsana - Definition
- Vīrāsana - Procedure
- Vīrāsana - Benefits
- Pūrṇa thithili Āsana - Definition
- Pūrṇa thithili Āsana - Procedure
- Pūrṇa thithili Āsana - Benefits
- Pūrṇa thithili Āsana - Note
- Mārjari Āsana - Definition
- Mārjari Āsana - Procedure
- Mārjari Āsana - Benefits
- Utthāna pādhāsana - Definition
- Utthāna pādhāsana - Single Leg Raise - Procedure
- Utthāna pādhāsana - Double Leg Raise - Procedure
- Utthāna pādhāsana - Benefits
- Bhujaṅgāsana - Definition
- Bhujaṅgāsana - Procedure
- Dhandāsana - Definition
- Dhandāsana - Procedure
- Dhandāsana - Benefits
- Bhujaṅgāsana - Benefits
- Aṣhṭāṅga Namaskāra - Definition
- Aṣhṭāṅga Namaskāra - Procedure
- Aṣhṭāṅga Namaskāra - Benefits
- Vīrāsana - Definition
- Vīrāsana - Procedure
- Vīrāsana - Benefits
- Pūrṇa thithili Āsana - Definition
- Pūrṇa thithili Āsana - Procedure
- Pūrṇa thithili Āsana - Benefits
- Pūrṇa thithili Āsana - Note