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Yoga Therapy for High Blood Pressure

Price: 375 USD

Yoga Therapy for High Blood Pressure

In this course Yogic techniques are used to address the causes issues related to High blood pressure. Using the sequence of Asana and Pranayama recommended in this course will help to reduce or completely eliminate some or all of the symptoms related to High blood pressure.
In our online course on yoga therapy, we shall attempt to address some health issues that are very common to our times, owing to the unnatural lifestyles of the majority of the population. Yoga, though not primarily meant to be a healing system, has the potential to heal many diseases. Therapeutic use of yoga techniques is so popular today that many think yoga is only a kind of alternate therapy! The shat kriyas of hata yoga especially, are designed to bring the body back to balance.
The course has been designed by experienced practitioners to suit your needs. The course has excellent demonstration videos, step by step detailed learning videos using Props, demonstration of commonly done mistakes followed by postural corrections, one to one interaction with the faculty and much more.
The course has been designed by experienced practitioners to suit your needs. The course has excellent demonstration videos, step by step detailed learning videos using Props, demonstration of commonly done mistakes followed by postural corrections, one to one interaction with the faculty and much more.
The course duration is 12 weeks with 12 one to one sessions with the instructor. If the students wish to extend the course, contact admin@eambalam.com for more details. Conditions apply.
About High blood pressure
Blood flows through the arteries due to force that is exerted every time the heart beats to pump blood to various organs of your body. The force with which blood flows exert pressure on the walls of the arteries is measured in millimeters of mercury. Normal range of blood pressure is 120/80mmHg, where first number is the pressure when heart pumps blood out and second number is the pressure when heart rests. When pressure increases beyond 140/90mmHg, it is termed as High blood pressure or Hypertension. Consistent high blood pressure can lead to several other problems such as coronary heart disease, heart failure, stroke, kidney failure, vision loss etc.,
Common Symptoms:
Headache; Nose bleed; Dizziness; Difficulty in breathing; Palpitations; Vision problem; Frequent urination; Fatigue
Causes:
High blood pressure develops as you grow old. Primary cause remains unknown in 90% cases. Below are some secondary causes – Kidney disease; Diabetes; Excessive intake of Coffee and tea; Excessive smoking and consumption of alcohol; Obesity; Stress; High fat diet; Lack of exercise; Thyroid problem; Thickening of blood vessels
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Course Content

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Lessons Status
1

Course overview

2

Module 1 - Introduction & preparation

3

Module 2 – Breathing technique

4

Module 3 - Asanas

5

Module 4 - Pranayama

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